Regular exercise provides countless benefits. It raises your immune system, improves your bone health and reduces health risks such as heart disease, diabetes and many other life-threatening diseases. With increasing family responsibilities and much needed work, exercise goes back to the list of priorities. Most of us have good reasons for not exercising regularly. Being too busy to excuse oneself. However, with proper planning you can take some time off from your busy schedule for your future well-being. There is no doubt that regular physical activity is the best way to live a fit and healthy life. To start with exercise, you don’t really need to hit the gym! You start at home! It may seem a bit confusing at first to start exercising without a instructor. Start with a short exercise session that is easy to do. Here are ten simple beginner tests that every man can do at home. Basically these tests require very little or no equipment. You can use your own body weight as a tool.
1. Jumping Jacks
This exercise is aimed at the whole body Jumping. jumping is an excellent cardio workout. There are various benefits to incorporating it into your daily exercise routine. It strengthens your heart, builds muscle, helps you lose weight, builds strong bones and lifts your mood faster and helps reduce stress. It makes you stronger, more flexible by improving your stability and durability.
2. Plank
It is an excellent exercise for rock hard abs. Simple beginner exercises for strong abs and strengthens your ribs, arms and back. It can be done in many variations.
How to do it: enter the pushup area with your elbow bent 90 degrees and keep your body weight in your arms. Make sure your body forms a straight line from your head to the feet. Hold the position for as long as possible.
3. Cross Crunches
It is a very effective and easy exercise for abs and oblique muscles. It tightens the core and strengthens your abdominal muscles.
How to do it: Lie on your back. Bend your knees and flat feet on the floor. Place both hands comfortably behind your head. Now, bring your right shoulder and elbow to your body at the same time lifting your left knee to your left shoulder. Try to touch your knee with your elbow. Return to the starting position and repeat the same with the left elbow.
4. Side Plank
It strengthens the oblique and helps build your strong abs.
How to do it: Start on your side with your feet together while keeping your arm under your shoulder. Now gently lift your hip until your body forms a straight line from head to toe. Hold the position and repeat on the other side again!
5. Squats
It helps you to get better if you are included in the daily exercise program. It strengthens the lower body muscles of men. It can be done in many variations.
How to do it: Start with the hips back and straight back, chest and shoulders up. Bend your knees and fall to the floor and keep them in line with your feet. Start with 25 squats a day and increase.
Pro Tip: Before you start, don’t forget to warm up for at least 5 minutes!
